![]() ![]() Less dramatic whiteningīaking soda is a mild abrasive. If the texture of natural baking soda doesn’t bother you but the salty taste does, you could add 1 or 2 drops of peppermint oil to the baking soda paste to enhance the taste. If you want the benefits of baking soda but with a better texture, you could try one of the many commercial toothpastes that list baking soda as an ingredient. Baking soda’s texture may also make you feel as though you have sand in your mouth - no one’s favorite sensation. ![]() Is inexpensiveĪt roughly 52 cents an ounce, baking soda is affordable and readily available in nearly every drugstore, grocery store, and big-box retailer.ĭisadvantages Unappealing taste and textureįor many users, the biggest downside of brushing with straight baking soda or a baking soda paste is that it doesn’t taste very good. For that reason, many people prefer a toothpaste, like baking soda, that’s free of fluoride and the risks of toxicity. However, it’s important to note that fluoride toxicity is rare, and the risks are only a concern when a very large amount of fluoride is consumed.įluoride toxicity can cause pain, vomiting, diarrhea, kidney, and heart problems. ![]() Too much fluoride can be toxic, especially to children under 6 years old. Numerous studies have shown that baking soda is a mild abrasive that has the ability to remove stains from the outside of your teeth. That’s why it’s a popular ingredient in many commercial toothpastes. Whitens teethīaking soda has natural whitening properties and has been shown to be effective at removing stains on your teeth and whitening your smile. As a result, using baking soda as a toothpaste may make it harder for cavity-causing bacteria to multiply in your mouth. Some harmful bacteria need more acidic conditions to thrive in your mouth.Ī 2017 study showed that when you rinse your mouth with a baking soda and water solution, the pH in your mouth increases, making it less acidic. When you brush, grains of baking soda disrupt that biofilm, reducing the bacteria count and helping to prevent damage to your teeth and gums. Plaque is one example of a dental biofilm. Biofilms are colonies of bacteria that attach to the surface of your teeth and eventually cause problems like gingivitis and cavities. ![]()
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